Lemon's Contributions:
Rich in vitamin C, bolstering the immune system.
Packed with antioxidants to combat free radical damage.
Bay Leaves' Attributes:
Abundant in flavonoids, endowed with antioxidant properties.
Known to alleviate gastrointestinal disturbances.
Crafting the Perfect Infusion:
Ingredients:
400 ml of water.
4 bay leaves.
Zest of one lemon.
Procedure:
After thoroughly washing the lemon, zest it.
Combine lemon zest, water, and bay leaves in a saucepan.
Bring the mixture to a boil.
Switch off the flame, cover the saucepan, and let it steep for an additional 10 minutes.
Strain the infusion into a cup, discarding solid elements.
Enhance the flavor with a pinch of sugar or a drizzle of honey if desired.
In the absence of bay leaves, mint or sage leaves serve as excellent alternatives.
Savor this delightful herbal tea, allowing its warmth and flavors to comfort and support your digestion.
