Six bedtime habits should be avoided to ensure a good night's sleep:

 

Six bedtime habits should be avoided to ensure a good night's sleep:

Hello, all!! In the contemporary fast-paced world, getting a great night's sleep is frequently less complicated stated than done. Many of us find ourselves tossing and turning, unable to relax and drift off into a peaceful slumber. What might be surprising is that some of our bedtime practices can significantly impact the quality of our sleep. This article explores six common habits that should be avoided before bedtime to help you improve your sleep hygiene and wake up refreshed and rejuvenated. From irregular sleep patterns to the pitfalls of late-night snacking and the perils of screen time in bed, we'll delve into these practices and offer practical solutions to promote better sleep and enhance your overall well-being. Say goodbye to stressed nights and hey to a revitalized, well-rested you.

Irregular sleep patterns:

Our body's natural circadian rhythm dictates when we should feel tired and alert. Disrupting this rhythm by sleeping at odd hours can lead to difficulty falling asleep. It's advisable to maintain a consistent sleep schedule based on your wake-up time.

Eating right before bedtime:

Consuming a heavy meal just before going to bed can make it challenging for your body to relax and fall asleep. Late-night snacking can also lead to digestive issues that interfere with sleep. It's recommended to have dinner two to three hours before bedtime.

Using electronic devices in bed:

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