Grated ginger, onion, garlic, lemon juice, and honey— an unexpected combination!
Introduction:
Acknowledge the flu as a common virus causing uncomfortable symptoms like a congested nose and chest. While numerous pharmaceutical options are available, explore simple, natural remedies for symptom relief.
Effective Home Remedies for Mucus and Phlegm:
Boil water in a pot and add black pepper and ginger.
Simmer for three minutes, cool, and sweeten with honey.
Drink as needed to alleviate symptoms.
Dosage:
For optimal results, consume 3 to 4 cups daily. One cup on an empty stomach may suffice for milder symptoms.
Alternative Natural Remedy:
Ingredients:
Chopped or crushed fresh garlic
Fresh onion
Diced ginger root
Grated horseradish
Seeds removed from fresh cayenne pepper
Preparation and Usage:
Blend all ingredients until smooth.
Store in an airtight jar, shaking daily for two weeks.
After two weeks, strain the juice for use.
Summary:
These natural remedies, including the unexpected combination, offer relief for common flu symptoms such as nasal congestion and chest discomfort. Encourage combining these home remedies with traditional methods for a comprehensive approach to flu treatment.
