Instructions:
Peel and Crush the Garlic: Peel the desired amount of garlic cloves and crush them gently to release their beneficial compounds.
Combine with Raw Honey: Place the crushed garlic in a clean, dry jar. Pour raw honey over the garlic until it's completely submerged.
Mix Well: Stir the mixture thoroughly to ensure the garlic is evenly coated with honey.
Let it Infuse: Allow the mixture to infuse for at least a few days. This gives the honey time to absorb the garlic's medicinal properties.
Consumption: Consume a small amount daily, such as a teaspoon, either directly or by adding it to warm water, tea, or your favorite dishes.
Note:
Start with a small amount to gauge your tolerance, as raw garlic can be potent. If you have any health concerns or are on medication, consult with a healthcare professional before incorporating significant amounts of garlic into your routine.
By creating a Garlic and Honey mixture, you not only enhance the flavor of your culinary creations but also harness the synergistic health benefits of these two natural powerhouses. This simple elixir can become a delightful addition to your daily routine, contributing to your overall well-being in a delicious and natural way.
