Ingredients:
Three to four heads of garlic
One cup of raw honey
A small jar with a lid
Directions:
Separate garlic heads into single cloves.
Leave cloves unpeeled but remove the outer layer.
Fill the jar with unpeeled garlic cloves.
Slowly pour honey over the cloves.
Use a spoon to eliminate air bubbles.
Ensure cloves are submerged in honey and seal the jar.
Let the mixture steep for several days in the refrigerator or at room temperature.
Additional Tips:
Avoid exposing garlic to heat to preserve allicin benefits.
Crushing raw garlic enhances allicin's health-promoting properties.
Add herbs like thyme leaves for added flavor.
During illness, a spoonful of the mixture can expedite recovery.
Boost your immune system by taking one spoonful every morning before consuming food or drink. Enjoy on toast, in salad dressings, or added to granola recipes. The combination of garlic and honey forms a natural remedy supporting overall well-being.
