Method
Cook the Lasagna Noodles:
- Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay the noodles flat on a baking sheet to cool slightly and prevent sticking.
Prepare the Alfredo Sauce:
- In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and bring it to a simmer. Reduce the heat and stir in the Parmesan cheese until melted and the sauce is smooth. Season with salt and pepper to taste. Remove from heat and set aside.
Prepare the Filling:
- In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
Assemble the Lasagna Rolls:
- Preheat your oven to 375°F (190°C). Spread a thin layer of Alfredo sauce on the bottom of a 9x13-inch baking dish.
- Take one lasagna noodle and spread a generous amount of the chicken and cheese mixture evenly over the entire length of the noodle. Roll up the noodle tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining noodles and filling.
Top and Bake:
- Pour the remaining Alfredo sauce over the lasagna rolls, ensuring each roll is well-coated. Sprinkle the remaining mozzarella and Parmesan cheese over the top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
Serve:
- Remove the lasagna rolls from the oven and let them cool for a few minutes. Garnish with fresh parsley or basil if desired. Serve warm and enjoy!
Tips for Perfect Chicken Alfredo Lasagna Rolls
- Use Fresh Ingredients: Freshly grated Parmesan and high-quality mozzarella cheese will enhance the flavor of the dish.
- Don't Overcook the Noodles: Cook the lasagna noodles just until al dente to prevent them from becoming too soft during baking.
- Customize the Filling: Add sautéed spinach, mushrooms, or sun-dried tomatoes to the chicken mixture for extra flavor and nutrition.
Versatile and Delicious
Chicken Alfredo Lasagna Rolls are incredibly versatile and can be adapted to suit various tastes:
- Vegetarian Option: Substitute the chicken with sautéed vegetables like spinach, bell peppers, and zucchini.
- Seafood Twist: Use cooked shrimp or crab instead of chicken for a seafood version.
- Spicy Variation: Add a pinch of red pepper flakes to the Alfredo sauce for a spicy kick.
Nutritional Benefits
These lasagna rolls are not only delicious but also packed with nutrients:
- Chicken: A great source of lean protein, which helps build and repair tissues.
- Cheese: Provides calcium and protein, essential for bone health.
- Garlic: Contains antioxidants and has anti-inflammatory properties.
