Easy Vegetable Beef Soup: A Hearty and Nutritious Comfort Food

 


Method

  1. Sear the Beef:

    • In a large pot or Dutch oven, heat the olive oil over medium-high heat.
    • Add the beef stew meat and sear until browned on all sides. Remove the beef from the pot and set aside.

  2. Sauté the Vegetables:

    • In the same pot, add the chopped onion and cook until it becomes translucent, about 5 minutes.
    • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

  3. Combine Ingredients:

    • Return the browned beef to the pot.
    • Pour in the beef broth and diced tomatoes (with their juice). Stir to combine.
    • Add the sliced carrots, celery, and potatoes. Bring the mixture to a boil.

  4. Simmer the Soup:

    • Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the beef and vegetables are tender.
    • Add the green beans and corn kernels, along with the dried thyme and oregano. Season with salt and pepper to taste.
    • Continue to simmer for another 10-15 minutes, until all the vegetables are cooked through.

  5. Serve:

    • Taste the soup and adjust seasoning if necessary.
    • Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.
    • Serve hot with crusty bread or crackers on the side.

Tips for Perfect Vegetable Beef Soup

  • Beef Choice: Opt for beef stew meat or chuck roast, which becomes tender and flavorful when simmered.
  • Broth Quality: Use high-quality beef broth for a richer flavor. Homemade broth or low-sodium options are great choices.
  • Vegetable Variations: Feel free to add or substitute other vegetables like peas, zucchini, or bell peppers based on your preference or what’s in season.

Versatile and Delicious

Easy Vegetable Beef Soup can be customized in various ways to suit different tastes and dietary needs:

  • Spicy Version: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
  • Herb Enhancements: Experiment with different herbs such as rosemary, basil, or bay leaves to change the flavor profile.
  • Low-Carb Option: Replace the potatoes with cauliflower florets or turnips for a lower carbohydrate version of the soup.

Nutritional Benefits

This soup offers several nutritional benefits, making it a healthy choice for a balanced diet:

  • Protein: The beef provides a good source of protein, essential for muscle repair and growth.
  • Vitamins and Minerals: The variety of vegetables adds essential vitamins, minerals, and fiber to the soup, contributing to overall health.
  • Hydration: The broth-based nature of the soup helps keep you hydrated.