In a small bowl, mix 1 tablespoon of baking soda and 1 teaspoon of salt.
Add 2 teaspoons of hydrogen peroxide to the dry mixture.
Stir until you create a smooth paste. If you prefer a fresher taste, add a drop or two of peppermint essential oil.
Step 2: Rinse Your Mouth
Dissolve a small pinch of salt in 1 cup of warm water.
Swish the saltwater around your mouth for about 30 seconds. This helps to loosen tartar and reduce bacteria.
Step 3: Apply the Paste
Dip your soft-bristled toothbrush into the prepared baking soda paste.
Gently brush your teeth using circular motions. Pay special attention to areas where tartar tends to build up, like the back of your teeth or near the gum line.
Avoid scrubbing too hard to prevent enamel damage.
Step 4: Let It Sit
After brushing, let the paste sit on your teeth for 1–2 minutes. This allows the baking soda and hydrogen peroxide to break down tartar and stains.
Step 5: Rinse Thoroughly
Rinse your mouth thoroughly with warm water to remove any residue.
For an extra clean feel, swish a small amount of hydrogen peroxide diluted with water (1:1 ratio) for 30 seconds.
Step 6: Repeat
For the best results, use this remedy 2–3 times a week. Overuse can harm enamel, so be cautious not to overdo it.
Additional Tips for Success
Floss Daily: Flossing removes debris and plaque between teeth, preventing tartar buildup.
Drink Water After Meals: This helps to wash away food particles and bacteria.
Limit Sugary Foods and Drinks: Sugar feeds oral bacteria, contributing to plaque and tartar.
Visit Your Dentist: While this remedy is helpful, regular professional cleanings are crucial for maintaining optimal oral health.
