How to Use Cinnamon in Your Daily Diet
Here are some easy ways to include cinnamon in your meals:
Morning Drink
- Add half a teaspoon of cinnamon to your coffee, tea, or warm lemon water for an energizing start to the day.
Smoothies and Juices
- Blend a pinch of cinnamon with your favorite smoothie or fresh juice for a flavorful and health-boosting twist.
Sprinkle on Food
- Sprinkle cinnamon on oatmeal, yogurt, or cereal for a subtle yet delicious taste.
Cooking and Baking
- Incorporate cinnamon into baked goods, stews, curries, or roasted vegetables for a touch of warmth and depth.
Cinnamon Honey Mix
- Mix a teaspoon of cinnamon with a tablespoon of honey and consume it in the morning. This combination is believed to strengthen the immune system and improve digestion.
Safety and Precautions
- Ceylon vs. Cassia Cinnamon: While both types have benefits, Ceylon cinnamon is considered safer for daily consumption due to lower levels of coumarin, a compound that may harm the liver in large amounts.
- Recommended Dosage: Aim for 1–2 teaspoons (2–4 grams) per day to enjoy the benefits without overdoing it.
- Allergies: Some individuals may have sensitivities to cinnamon, so start with small amounts and monitor your body's reaction.
