How to Get Rid of Calluses on Feet Naturally: A Step-by-Step Guide


Calluses are thickened areas of skin that form due to repeated friction, pressure, or irritation. While they’re not harmful, they can be unsightly and sometimes uncomfortable. Instead of turning to expensive treatments or harsh chemicals, you can remove calluses naturally using simple and effective methods at home. This guide provides a step-by-step approach to softening and removing calluses on your feet safely and naturally.

Why Remove Calluses Naturally?

Natural remedies are gentle on the skin and often just as effective as commercial treatments. Using natural ingredients ensures you avoid harsh chemicals that could irritate sensitive skin. Additionally, these methods are cost-effective and involve ingredients you likely already have at home.

Step-by-Step Guide to Removing Calluses Naturally

What You’ll Need:

  • Warm water
  • Epsom salt or apple cider vinegar
  • Pumice stone or foot file
  • Coconut oil, olive oil, or castor oil
  • Baking soda (optional, for exfoliation)
  • A clean towel
  • Socks (preferably cotton)

Step 1: Soak Your Feet

  1. Why It Works
    Soaking softens the hardened skin of the calluses, making it easier to remove. Epsom salt helps exfoliate and reduce inflammation, while apple cider vinegar has natural acids that loosen dead skin.

  2. How to Do It

    • Fill a basin with warm water.
    • Add 2 tablespoons of Epsom salt or 1/4 cup of apple cider vinegar.
    • Soak your feet for 15–20 minutes.
    • Pat your feet dry with a clean towel.

Tip: If your calluses are thick, repeat this step daily until the skin softens significantly.

Step 2: Exfoliate with a Pumice Stone or Foot File