Natural Remedy for Water Retention: Boiled Apple Peels


Water retention, or edema, is a common condition that occurs when excess fluid builds up in the body. It can cause swelling, discomfort, and bloating, often in the hands, feet, or abdomen. While there are many medical treatments available, natural remedies like boiled apple peels offer a gentle and effective solution. Rich in antioxidants, potassium, and fiber, apple peels have diuretic properties that help reduce water retention naturally. Here’s a detailed guide to preparing and using boiled apple peels as a remedy.

Why Apple Peels Work for Water Retention

Apple peels are packed with essential nutrients that aid in combating water retention:

  1. Potassium: Helps balance sodium levels in the body, reducing fluid buildup.
  2. Quercetin: A powerful antioxidant found in apple peels that reduces inflammation and supports kidney function.
  3. Fiber: Aids in digestion and helps flush excess water and toxins from the body.

Boiling apple peels extracts these beneficial compounds, creating a natural and effective remedy for water retention.

Ingredients You’ll Need

  • Peels from 2–3 organic apples (preferably red apples for higher antioxidant content)
  • 4 cups of water
  • A pinch of cinnamon (optional, for flavor)
  • Honey or lemon juice (optional, for taste)

Step-by-Step Method

Step 1: Select and Wash the Apples

  1. Choose Organic Apples
    • Opt for organic apples to avoid pesticide residue, as the peel is where most of the nutrients are concentrated.
  2. Wash Thoroughly
    • Rinse the apples under running water and scrub gently to remove any dirt or wax.
    • For extra safety, soak the apples in a mixture of water and vinegar for 5–10 minutes, then rinse.

Step 2: Peel the Apples