How to Make the Immune-Boosting Mixture
Ingredients
- 1 medium onion, finely chopped
- 5 garlic cloves, minced
- 1 small piece of ginger (about 2 inches), grated
- 1 lemon, juiced
- 1/4 cup raw honey
Instructions
- Prepare the Ingredients: Peel and chop the onion, garlic, and ginger.
- Combine: Place the chopped onion, minced garlic, and grated ginger in a clean glass jar.
- Add Lemon Juice: Squeeze the juice of one lemon into the jar.
- Sweeten with Honey: Pour in the honey, ensuring all ingredients are well-coated.
- Mix: Stir the mixture thoroughly and seal the jar tightly.
- Let it Sit: Allow the mixture to sit at room temperature for 12–24 hours to let the flavors meld and the beneficial compounds activate.
How to Use It
- Daily Immune Boost: Take 1–2 teaspoons of the mixture each morning on an empty stomach.
- Cold Remedy: Take 1 teaspoon every 3–4 hours at the onset of a cold.
- Tea Additive: Mix a teaspoon into warm (not boiling) water for a soothing drink.
Health Benefits You Can Expect
- Stronger Immunity: The combination of nutrients and antioxidants helps ward off illnesses.
- Relief from Colds and Flu: Eases sore throat, congestion, and cough symptoms.
- Improved Digestion: Ginger and lemon promote better gut health.
- Reduced Inflammation: Onion, garlic, and ginger combat inflammation, supporting joint and overall health.
- Better Respiratory Health: The anti-inflammatory properties ease symptoms of asthma and bronchitis.
Pro Tips
- Use organic ingredients for maximum benefits.
- Store the mixture in the refrigerator for up to one week.
- Always consult a healthcare provider if you have allergies or medical conditions before using this remedy.
This potent combination of honey, lemon, garlic, onion, and ginger is nature’s gift to your immune system. Simple to make and powerful in effect, it’s a must-have remedy to keep you and your loved ones healthy year-round.
