Coughing can be a nuisance, disrupting your day and stealing your sleep. While over-the-counter medications might help, natural remedies can provide relief without synthetic ingredients. This homemade remedy using bay leaf, honey, lemon, and ginger has been trusted for generations to soothe the throat, calm persistent coughing, and boost your immune system. Here’s how it works and how to make it.
Why This Remedy Works
Bay Leaf: Often overlooked, bay leaves have natural anti-inflammatory and antimicrobial properties. They help reduce irritation in the respiratory tract, making them ideal for tackling coughs.
Honey: A natural humectant, honey coats the throat, reducing dryness and irritation. It’s also a natural antimicrobial agent that helps fight infections.
Lemon: Packed with vitamin C, lemon boosts immunity and helps break down mucus. Its natural acidity soothes the throat and provides relief.
Ginger: Known for its anti-inflammatory and antioxidant properties, ginger helps relax the airways, reduce irritation, and ease coughing.
Ingredients
2–3 fresh bay leaves
1 tablespoon of fresh ginger (grated or sliced)
2 cups of water
1 tablespoon of honey (adjust to taste)
Juice of half a lemon
