5. Wear Breathable Shoes & Socks
Why it Works:
Sweaty feet create the perfect environment for fungal infections, which lead to thickened nails.
What to Do:
✔ Choose shoes with good airflow, like leather or mesh materials.
✔ Wear moisture-wicking socks to keep feet dry.
✔ Change socks daily and avoid walking barefoot in public places.
6. Rub Garlic on Nails to Fight Fungus
Why it Works:
Garlic contains natural antifungal properties that can help stop nail infections.
How to Apply:
- Crush one garlic clove and rub it directly onto the nail.
- Let it sit for 15 minutes, then wash and dry your feet.
- Repeat daily for best results.
Alternative: Mix garlic oil with coconut oil and apply it overnight.
7. Try Epsom Salt Soaks for Softer Nails
Why it Works:
Epsom salt softens nails, reduces inflammation, and soothes tired feet.
How to Use:
- Dissolve ½ cup of Epsom salt in warm water.
- Soak feet for 15 minutes and dry thoroughly.
- Apply moisturizer after soaking to lock in hydration.
8. Eat a Nail-Strengthening Diet
Why it Works:
Good nutrition plays a huge role in keeping nails healthy.
Foods That Help:
🥚 Eggs & Fish – Rich in protein and biotin for strong nails.
🥜 Nuts & Seeds – Full of healthy fats that prevent brittleness.
🥦 Leafy Greens – High in vitamins that promote nail growth.
🥛 Dairy Products – Calcium strengthens nails and prevents cracking.
9. Apply Apple Cider Vinegar for Fungal Prevention
Why it Works:
Apple cider vinegar restores pH balance, preventing fungal infections.
How to Use:
- Mix equal parts ACV and warm water.
- Soak feet for 10-15 minutes daily.
- Dry feet completely and apply a light moisturizer.
10. Keep Feet Clean & Dry Every Day
Why it Works:
Simple daily hygiene prevents infections and keeps nails from thickening further.
Daily Routine:
✔ Wash feet morning and night with soap and warm water.
✔ Dry thoroughly, especially between toes.
✔ Apply antifungal powder if prone to sweaty feet.
✔ Rotate shoes so they have time to dry out between wears.
Final Thoughts
Grandma always knew best when it came to keeping toenails healthy, smooth, and well-maintained! By following these simple home remedies and hygiene habits, you can prevent thick toenails, fight infections, and keep your feet looking and feeling great.
Try these tricks today, and you’ll see why they’ve worked for generations! 🦶💖
