Low-Carb Chicken Patties: A Healthy and Keto-Friendly Dinner

• 1/4 cup finely chopped fresh parsley 

• 2 cloves garlic, minced 

• 1/2 teaspoon onion powder 

• 1/2 teaspoon paprika 

• 1/2 teaspoon salt 

• 1/4 teaspoon black pepper 

• 1 tablespoon olive oil (for cooking) 

Optional Add-ins: 

• 1/4 cup shredded cheddar cheese (for a cheesy twist) 

• 1/2 teaspoon chili flakes (for a spicy kick) 

Step-by-Step Method 

• In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, parsley, garlic, onion powder, paprika, salt, and pepper. 

• Mix everything thoroughly with a spoon or your hands until well combined. The mixture should be slightly sticky but firm enough to shape into patties. 

• If the mixture feels too wet, add a little more almond flour. If too dry, add a teaspoon of olive oil or a small splash of water. 

• Divide the chicken mixture into equal portions, shaping them into small patties (about 2-3 inches in diameter). 

• Flatten slightly to ensure even cooking. You should get around 6-8 patties, depending on size. 

• Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. 

• Once the oil is hot, place the patties in the skillet, ensuring they don’t overcrowd the pan. Cook in batches if necessary. 

• Cook for about 4-5 minutes on each side, or until they develop a golden-brown crust and are fully cooked through. The internal temperature should reach 165°F (75°C). 

• If using a baking method, preheat the oven to 375°F (190°C) and bake for 18-20 minutes, flipping halfway through. 

• Let the patties rest for a couple of minutes before serving. 

• Pair them with a low-carb dip like guacamole, tzatziki, or sugar-free ketchup. 

• Serve alongside a fresh salad, roasted vegetables, or cauliflower mash for a complete keto meal. 

• Use ground chicken with some fat (not too lean) for juicier patties. 

• Don’t overmix the ingredients, as this can make the patties dense. 

• For extra crispiness, coat the patties lightly with crushed pork rinds before cooking. 

• Make-ahead option: Shape the patties and store them in the fridge for up to 24 hours before cooking. 

• Freeze for later: Cooked patties can be frozen for up to 3 months. Simply reheat in a skillet or oven. 

Conclusion