Step-by-Step Guide to Making Garlic, Onion, and Lemon Immunity Boost
Ingredients:
• 3 garlic cloves
• 1 small red or white onion
• 1 lemon
• 1 cup of warm water (optional)
• 1 tablespoon of honey (optional, for taste)
Method:
Step 1: Prepare the Ingredients
• Peel the garlic cloves and onion.
• Slice the lemon into thin pieces, keeping the rind on, as it contains valuable nutrients.
Step 2: Blend or Crush
• For a smoother mixture: Add the garlic, onion, and lemon to a blender. Blend until smooth.
• For a more traditional method: Finely chop the garlic and onion, then mash them with a mortar and pestle to release their juices. Add the lemon slices and mix well.
Step 3: Strain (Optional)
• If you prefer a liquid tonic, strain the mixture using a fine sieve or cheesecloth, pressing to extract the juices.
Step 4: Serve and Enjoy
• Consume 1 tablespoon of the mixture daily. If the taste is too strong, dilute it with warm water or add a spoonful of honey to balance the flavor.
Storage:
• Store the mixture in a glass jar in the refrigerator for up to one week. Shake before each use.
The Benefits of Daily Use
• Boosts the immune system, making the body more resilient to infections.
• Acts as a natural detox, cleansing the body of toxins.
• Improves respiratory health, especially during cold and flu season.
• Reduces inflammation and promotes better digestion.
Incorporating this simple remedy into your daily routine can make a remarkable difference in your overall health. Nature offers us everything we need to stay strong — all we have to do is embrace it. Stay healthy and let the power of garlic, onion, and lemon keep you vibrant all year long!
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