I Chew Cloves and Say Goodbye to 10 Years of Diabetes? Here’s the Real Story + Recipe

Cloves are small but mighty spices that have been used in cooking and traditional medicine for thousands of years. While they’re often associated with sweet dishes like pumpkin pie or banana bread, their unique aroma and potent compounds make them far more than just a flavor enhancer. Around the world, cloves are also used in savory recipes, including sauces, rice dishes, meats, and pickled vegetables.

Beyond their culinary appeal, cloves are valued for their numerous health benefits. But can chewing cloves—or drinking clove tea—really help manage or even "reverse" diabetes?

Let’s explore the facts and the hype, plus a simple clove recipe you can try for yourself.

🌿 Potential Health Benefits of Cloves

While more human studies are needed, especially on long-term effects, cloves have shown promising results in laboratory and animal research for a variety of health benefits:

1. Improves Blood Circulation

Clove oil can stimulate blood flow and improve circulation. Better circulation supports heart health, promotes healthy skin, and aids immune function.

2. Natural Pain Reliever and Antiseptic

Cloves contain eugenol, a powerful natural compound with analgesic and antibacterial properties. Clove oil or clove tea may help relieve:

Toothaches

Sore throats

Headaches

Menstrual cramps

Eugenol is also used in dentistry and oral care for its numbing effect.

3. Supports Digestion

Cloves can stimulate the secretion of digestive enzymes, helping reduce:

Indigestion

Nausea

Constipation

Bloating

They may also slightly boost metabolism, making them a mild support for weight management when combined with a healthy diet.

4. Rich in Antioxidants

Cloves are extremely high in antioxidants, which fight oxidative stress and damage caused by free radicals. These antioxidants may protect against chronic diseases and support overall cell health.

5. Promotes Oral Health

Cloves are often found in natural toothpastes and mouthwashes. Chewing cloves or drinking clove tea may help:

Fight bad breath

Kill harmful bacteria

Reduce gum inflammation

Relieve mild tooth or gum pain

6. Supports Thyroid and Cholesterol Regulation

Some studies suggest that eugenol may support thyroid function and help manage blood lipid levels, potentially benefiting those with hypothyroidism or high cholesterol.

7. Anti-Inflammatory Properties

The eugenol in cloves also has strong anti-inflammatory effects, which may reduce symptoms of chronic inflammation in the body.

⚠️ A Word of Caution: Can Cloves Cure Diabetes?