Instructions:
Peel and chop the carrots.
Blend with water and lemon juice until smooth.
Drink immediately for the best nutritional value.
If you own a juicer, you can juice the carrots directly and mix in the lemon juice afterward.
Potential Benefits Over Time
Improved clarity of vision, especially in low light
Reduced dryness and eye fatigue
Better focus when reading or using digital screens
Tips for Maximum Impact
For best results, pair this juice with a nutrient-rich diet that includes leafy greens, seeds, and nuts. Keep your body hydrated and make time for regular screen breaks to reduce eye strain.
While carrot juice isn’t a cure-all, it can be a natural and supportive way to give your eyes the nourishment they need to feel refreshed and more resilient.
