5. Mint Leaves
Benefits: Mint leaves help increase circulation, reduce muscle pain, and have a soothing, relaxing effect.
Usage: Mint leaves can be used to make tea or compresses for pain relief and relaxation.
6. Horsetail Leaves
Benefits: Known for promoting better circulation, reducing fluid retention, and improving blood pressure control, horsetail leaves are a natural remedy for circulatory issues.
Usage: Horsetail tea acts as a diuretic and anti-inflammatory agent.
7. Rosemary Leaves
Benefits: Rosemary leaves improve blood circulation, relieve pain, and help regulate blood pressure.
Usage: Rosemary oil or tea can be used for massages, or you can use the oil to relieve muscle pain and improve circulation.
These leaves can be easily incorporated into your daily routine through teas, infusions, or even gourmet preparations. However, it’s always a good idea to consult a doctor or healthcare professional before starting any natural treatment, especially if you're already on medication.
