Step-by-Step Method:
Step 1: Preheat & Prep
If using an oven, preheat it to 400°F (200°C). This dish can also be made in the microwave or air fryer, making it super flexible.
Step 2: Sauté Your Veggies (Optional)
In a small skillet over medium heat, sauté mushrooms, bell peppers, and onions for 3–5 minutes until slightly tender. This step enhances the flavor but can be skipped if you're in a rush.
Step 3: Build the Bowl
Grab an oven-safe ramekin or small baking dish (about 8 oz). Begin layering:
• Sauce first – Spread the marinara or pizza sauce at the bottom.
• Add meat – Spoon in the cooked ground beef or sausage.
• Pile on the veggies – Add your sautéed or raw mushrooms, peppers, and onions.
• Top with cheese – Sprinkle mozzarella evenly over the entire surface.
• Add extras – Place pepperoni slices on top and add any other toppings like olives.
• Season – Sprinkle with Italian seasoning, red pepper flakes, and Parmesan.
Step 4: Bake or Microwave
• Oven method: Bake at 400°F for 10–12 minutes or until the cheese is bubbly and golden.
• Microwave method: Microwave on high for 2–3 minutes, or until everything is hot and melty.
• Air fryer method: Air fry at 375°F for 8–10 minutes.
Step 5: Finish & Serve
Let the pizza bowl cool for a minute. Garnish with fresh basil or parsley for a burst of freshness. Dig in with a fork and enjoy that cheesy, saucy, savory goodness.
Tips & Variations:
• Dairy-Free Option: Use dairy-free cheese alternatives.
• Vegetarian Version: Skip the meat and load up on more veggies.
• Spicy Twist: Add jalapeños or hot Italian sausage for extra heat.
• Make-Ahead Friendly: Prep your ingredients ahead and assemble when ready to cook.
Nutritional Snapshot
Estimates based on common ingredients
• Calories: ~350
• Protein: ~20g
• Fat: ~25g
• Carbs: ~8g (Net Carbs: ~6g depending on sauce and toppings)
Final Thoughts:
Who says you need a crust to enjoy pizza? This Low Carb Crustless Pizza Bowl is proof that a bowl can bring all the fun of pizza night—with fewer carbs and less guilt. It’s comfort food made smarter, faster, and more flexible. Whether it’s a lazy weeknight, a game-day snack, or a quick lunch, this pizza bowl hits the spot every time.
