Step-by-Step Method:
Step 1: Cook and Prepare the Chicken
You can either boil or bake your chicken breast. For boiling: bring a pot of water to a simmer, add a pinch of salt, and cook the chicken breasts for about 15-20 minutes until fully cooked. Let it cool, then shred or dice it into small pieces.
Time-saving tip: Use rotisserie chicken breast (skin removed) if you're short on time—just be mindful of sodium levels.
Step 2: Mix the Creamy Base
In a large mixing bowl, combine:
• Non-fat Greek yogurt
• Light mayonnaise
• Dijon mustard
• Lemon juice
• Garlic powder
• Salt and pepper
Whisk together until smooth. This mixture forms the base of your salad, replacing traditional mayo-heavy dressings.
Step 3: Add the Crunch and Flavor
Add chopped celery, red onion, grapes (if using), and parsley to the bowl. Stir gently to mix.
Step 4: Combine with Chicken
Add the shredded or diced chicken to the mixture. Stir until all ingredients are well coated and evenly distributed. Adjust seasoning to your taste.
Optional: Let the salad chill in the fridge for 15-30 minutes to let the flavors meld.
Step 5: Assemble the Sandwiches
Slice your croissants horizontally. On the bottom half of each croissant, layer a few spinach or lettuce leaves. Then, scoop a generous amount of chicken salad on top. Close the sandwich with the top half of the croissant.
Nutritional Info (Approximate per serving):
• Calories: 280-320 (depending on croissant size)
• Weight Watchers Points: Around 6-8 points per sandwich (based on WW Blue plan; check the app for your plan and brand specifics)
• Protein: 20g+
• Fat: Low to moderate (thanks to light mayo and yogurt)
• Fiber: 2g+
Tips & Variations:
• Make it Low-Carb: Serve the salad in lettuce wraps instead of croissants.
• Add Crunch: Top with slivered almonds or chopped walnuts (adjust WW points accordingly).
• Spice It Up: Add a dash of cayenne or a few drops of hot sauce for a kick.
• Storage: Keep the chicken salad (without croissants) in the fridge for up to 3 days in an airtight container.
Final Thoughts
This Weight Watchers Chicken Salad on Croissants proves that you can enjoy rich, delicious flavors while staying aligned with your health goals. Whether it’s for lunchboxes, picnics, or a quick dinner, this recipe is a keeper. The best part? It’s flexible, customizable, and doesn’t compromise on taste.
