The 3-Ingredient Power Juice
This natural juice blend is packed with nutrients, fiber, and antioxidants that work together to cleanse your digestive system. Here’s what you need:
Ingredients:
1 apple (preferably organic) – Apples are high in soluble fiber and pectin, which help sweep waste from your digestive tract.
2 tablespoons fresh lemon juice – Lemon stimulates bile production, aiding digestion and detoxification.
1 teaspoon ground ginger (or freshly grated) – Ginger helps reduce inflammation in the gut, stimulates digestion, and supports colon activity.
Optional Add-In:
½ cup warm water – Helps dilute the juice and make it easier to drink, especially first thing in the morning.
How to Make It:
Core and chop the apple, leaving the peel on for extra fiber.
Add the apple pieces, lemon juice, ginger, and warm water to a blender.
Blend until smooth. Strain if you prefer a lighter texture.
Drink it fresh on an empty stomach, preferably in the morning.
When and How Often to Drink It
For best results, drink this juice once a day for 5 to 7 days. Many people experience a noticeable improvement in digestion, reduced bloating, and more regular bowel movements within the first few days.
Important: Be sure to stay hydrated throughout the cleanse — drink at least 8 glasses of water daily to help flush toxins out of your system effectively.
Additional Tips for a Successful Cleanse
Eat light, whole-food meals rich in fruits, vegetables, and whole grains during the cleanse.
Avoid processed foods, dairy, refined sugars, and red meats.
Move your body daily — even a short walk helps stimulate digestion.
Get plenty of rest to allow your body to reset and recharge.
Benefits You May Notice
Flatter stomach and less bloating
Improved bowel movements
Increased energy levels
Clearer skin
Reduced cravings for sugary or salty foods
Final Thoughts
This 3-ingredient colon cleansing juice is a simple, natural way to give your digestive system a much-needed break and help your body eliminate harmful toxins. Whether you’re trying to kickstart weight loss, improve digestion, or simply feel better overall, this easy homemade remedy can be a powerful ally.
As always, consult your healthcare provider before beginning any cleanse, especially if you have a medical condition or are taking medication. But for many, this natural juice is a gentle, refreshing first step to better gut health and overall wellness.
