Instructions:
Crush the garlic cloves to release allicin.
Mix the crushed garlic, ground cloves, and raw honey in a small bowl until well combined.
Consume 1–2 teaspoons daily, either straight or diluted in warm water, tea, or herbal infusion.
Tip: If the taste is too intense, swallow the mixture like a pill by rolling it into small balls or diluting it in a warm drink.
✨ Customization Tips
For a Milder Flavor: Roast the garlic before crushing it to mellow its sharpness. Increasing the amount of raw honey can also balance the spice from cloves.
Healthline
For Extra Immune Support: Add grated ginger or a pinch of turmeric for added anti-inflammatory power. Mixing in a few drops of lemon juice can increase vitamin C content and brighten the flavor.
For a Smoother Consistency: Blend all ingredients in a food processor or mortar and pestle to create a paste, making it easier to mix into drinks or spread onto toast.
For Herbal Depth & Flavor: Infuse the honey with fresh thyme or rosemary for a few hours before mixing in the garlic and cloves. These herbs add extra antimicrobial benefits and a gentle, aromatic layer to the mixture.
For a Different Spice Profile: Substitute cloves with allspice or nutmeg for a milder, sweeter-spiced version with similar warming properties.
⏰ When and How to Take It
To maximize the benefits of this natural remedy, consider the timing of consumption:
Morning Routine: Taking it on an empty stomach may help maximize nutrient absorption and energize your body for the day ahead.
Evening Comfort: Consuming it before bed can help soothe a scratchy throat, calm a cough, or promote relaxation.
Incorporating this simple blend of garlic, honey, and cloves into your daily routine can support your immune system, soothe inflammation, and promote overall wellness. Whether you're looking to boost your health naturally or embrace more plant-based wellness, this easy-to-make tonic could become a staple in your daily regimen.
