How to Use Apple Cider Vinegar for Gout Relief
Internally (Drink Recipe):
1 tablespoon raw, unfiltered apple cider vinegar
1 glass of warm water
Optional: 1 teaspoon honey for taste
Instructions: Mix well and drink once or twice daily, especially on an empty stomach.
Tip: Always use raw, organic ACV with “the mother” (the cloudy sediment), as it contains the most beneficial enzymes and bacteria.
Topical Relief (Soothing Foot Soak):
Add 1 cup of apple cider vinegar to a basin of warm water.
Soak the affected joint (usually the foot or toe) for 20-30 minutes daily to relieve swelling and pain.
Complementary Tips to Reduce Uric Acid Naturally
While ACV can be incredibly helpful, it works best when combined with other healthy habits:
Stay hydrated – Drink plenty of water to help flush out uric acid.
Limit purine-rich foods – Reduce intake of red meat, alcohol, seafood, and sugary drinks.
Eat more alkaline foods – Leafy greens, cucumbers, cherries, and bananas can support pH balance.
Maintain a healthy weight – Obesity is linked to higher uric acid levels and more frequent gout attacks.
Precautions and Final Thoughts
Apple cider vinegar is generally safe, but it’s important to:
Dilute it before drinking to protect your teeth and stomach.
Consult your doctor if you’re on medications for blood pressure, diabetes, or kidney conditions.
Gout doesn’t have to control your life. By adding natural ingredients like apple cider vinegar to your daily routine and making smart dietary choices, you can reduce uric acid levels, minimize flare-ups, and regain control over your joint health — naturally and effectively.
