5. Nail Changes: Ridges, Curves, or Discoloration
Nails that appear curved, spoon-shaped, or streaked with white lines can suggest a stressed liver. Nail changes are often overlooked, but they may reveal the body is struggling to detoxify properly.
6. Burning Sensation in the Feet (Especially at Night)
That warm, tingling, or burning feeling in your feet, especially in the evening, might be more than fatigue. It could be peripheral neuropathy—a nerve-related condition sometimes associated with chronic liver problems.
7. Dry, Cracked Heels
If your feet are constantly dry or your heels crack no matter how much lotion you apply, your liver could be partly to blame. A liver that's not functioning optimally may fail to clear toxins effectively, showing up as rough or flaky skin.
8. Yellowish Tint to Feet or Nails
A yellow hue on the soles of your feet or under your toenails might indicate a buildup of bilirubin—a pigment that the liver normally processes. When the liver struggles to break it down, signs of jaundice may appear subtly at first.
9. Prominent Veins on the Feet
Unusually visible veins, especially on the tops of your feet, may be linked to increased pressure in your circulatory system. This can result from portal hypertension—a complication often seen in liver disease.
Your Feet Could Be Telling You More Than You Think
We often overlook our feet as indicators of deeper health issues, but they can be early messengers of internal imbalance. Liver problems don’t always start with obvious symptoms like pain or digestive trouble—they may first show up in these small, physical signs. Listening to what your feet are trying to tell you might help you catch potential problems earlier and take better care of your health overall.
