For years, eggs have been at the center of heated debates in the nutrition world. Are they nature’s perfect food, or a cholesterol-packed danger to your heart? If you’ve ever wondered whether eating eggs daily is a healthy habit or a risky one, here’s the surprising truth backed by science.
Eggs: A Nutritional Powerhouse
One large egg contains about 70 calories, 6 grams of protein, and a wide range of essential nutrients. They are rich in:
High-quality protein – containing all nine essential amino acids.
Choline – crucial for brain health and liver function.
Vitamin D – one of the few natural food sources of this “sunshine vitamin.”
Antioxidants – like lutein and zeaxanthin, which support eye health.
In short, eggs are far more than just breakfast—they’re a compact source of nourishment.
The Cholesterol Myth
For decades, eggs were demonized for their cholesterol content (about 186 mg per yolk). The fear was that....
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