Step-by-Step Instructions
1. Mash the Bananas
Peel the ripe bananas and mash them in a bowl until smooth. The riper the bananas, the easier they are to mash and the sweeter they’ll taste.
2. Add Warm Water
Pour 2 cups of hot water (not boiling, as boiling water can reduce the nutrients and alter honey’s properties) over the mashed bananas. Stir well to combine.
3. Mix in Honey
Once the banana mixture has cooled slightly, stir in 2 tablespoons of honey until fully dissolved. This ensures the honey retains its natural healing benefits.
4. Serve Warm
Drink the mixture warm, 2–3 times daily, to soothe coughs and reduce bronchitis discomfort.
Tips for Best Results
Use ripe bananas—they’re easier to digest and richer in natural sugars.
Opt for raw or organic honey to maximize antibacterial and antioxidant benefits.
Drink the remedy consistently for a few days to notice improvement in cough and chest irritation.
For children over 1 year old, this is generally safe, but honey should not be given to infants under 12 months due to the risk of botulism.
Final Thoughts
The Banana, Honey, and Water Mix is a simple, natural remedy that’s both safe and effective for relieving cough and easing bronchitis symptoms. While it doesn’t replace medical treatment for severe or chronic conditions, it can provide much-needed comfort and support recovery. Next time you’re battling a stubborn cough, try this gentle, homemade remedy—you might be surprised at just how soothing and effective it can be.
