⚠️ Considerations: Cholesterol & Fat
1. Cholesterol Isn’t the Villain It Once Was
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One boiled egg has ~186 mg cholesterol, mostly in the yolk.
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Research shows dietary cholesterol has little impact on blood cholesterol for most people.
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The 2020–2025 U.S. Dietary Guidelines no longer set a cholesterol limit—but recommend moderation.
👉 Exceptions: People with type 2 diabetes, familial hypercholesterolemia, or prior heart disease should consult a doctor about limiting yolks.
2. Cooking Method Matters
Boiled eggs are better than fried eggs—no added oils or oxidized fats, which can harm blood vessels. This makes them a more heart-friendly choice.
✅ The Takeaway
For most healthy adults, eating one boiled egg in the morning can be a safe, nutrient-rich habit that supports vascular health—as long as it’s part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
⚠️ If you already have heart disease, diabetes, or high cholesterol, check with your doctor or dietitian before making eggs a daily staple.
