Doctors Uncover the Power of Avocados for Health & Healing

Ingredients:
Filling:

• 1 medium sweet potato, cubed

• 1 cup black beans, rinsed

• Olive oil, cumin, chili powder, salt

Avocado crema:

• 1 ripe avocado

• Juice of 1 lime

• 2 tbsp Greek yogurt (or dairy-free option)

• 1 garlic clove

• Pinch of salt

Other:

• Corn or whole-grain tortillas

• Shredded red cabbage

Method:

1. Roast sweet potato cubes with olive oil, cumin, chili, and salt at 400°F (200°C) for 25 minutes.

2. Blend avocado, lime, yogurt, garlic, and salt into a smooth crema.

3. Warm tortillas and fill with roasted sweet potatoes, beans, and cabbage.

4. Drizzle with avocado crema before serving.

✅ A fiber-rich meal with complex carbs for steady energy and digestive health.

✨ By incorporating avocados into your meals, you’re not just enjoying delicious food — you’re fueling your body with nutrients that support healing, balance, and long-term vitality.