These Are the Consequences of Sleeping With….

What you can do instead:

• Choose loose, breathable cotton sleepwear.

• Wash sheets and pillowcases weekly to reduce bacteria and allergens.

• Keep your bedroom cool and well-ventilated.

• If you already struggle with sensitive skin, avoid strong detergents and fragranced lotions before bed.

Sleep should be healing, not harmful. Small adjustments in your nighttime habits can prevent big consequences for your skin.