No Flour, No Sugar! Coconut Cake in 5 Minutes!


 

How to Make It in 5 Minutes

  1. Mix the Wet Ingredients:
    In a microwave-safe mug or small bowl, whisk together the egg, melted coconut oil, milk, and your choice of sweetener.

  2. Add the Dry Ingredients:
    Stir in the coconut flour (or shredded coconut), baking powder, salt, and any flavor extras like vanilla or cinnamon. Mix well until smooth and slightly thick.

  3. Microwave It:
    Place the mug in the microwave and cook on high for about 90 seconds to 2 minutes, depending on your microwave’s power. The cake should rise and set in the center.

  4. Cool and Enjoy:
    Let it cool for a minute, then enjoy straight from the mug or turn it out onto a plate. You can drizzle it with a bit of melted dark chocolate, coconut cream, or a few berries for a fancy touch!


🌿 Why You’ll Love This Recipe

  • Quick & Easy: From start to finish, it’s ready in five minutes — no baking skills needed.

  • Healthy & Clean: No refined flour or sugar, and gluten-free.

  • Customizable: Add cocoa powder for a chocolate twist, or toss in crushed nuts for crunch.

  • Perfect Portion: It’s a single-serving dessert, so there’s no temptation to overindulge.


💡 Pro Tip

If you prefer an oven version, bake the mixture in a small ramekin at 180°C (350°F) for about 12–15 minutes until golden on top and firm to the touch. The result? A slightly crisp edge and a moist, fluffy center — absolutely divine!


✨ Final Thoughts

Who said healthy eating means giving up dessert? This 5-minute coconut cake proves that you can enjoy something sweet, satisfying, and nourishing without any flour or sugar. It’s perfect for busy mornings, late-night cravings, or when you just want a treat that makes you feel good inside and out.

So grab a mug, mix it up, and in minutes, you’ll have a warm, fluffy coconut cake that tastes like a tropical hug. 🥥💛