Bright, crunchy, and bursting with flavor, a Spicy Cucumber and Beet Salad is the perfect combination of freshness and heat. This salad isn’t just visually stunning with its vibrant red and green colors—it’s a nutritional powerhouse, packed with antioxidants, vitamins, and minerals. The hint of spice adds an unexpected zing, turning a simple salad into a flavor-packed side dish or light meal.
Why You’ll Love This Salad
This salad strikes a balance between cooling cucumber slices and earthy, sweet beets. The spicy dressing adds warmth without overwhelming the freshness of the vegetables. It’s light, easy to prepare, and perfect for summer lunches, picnics, or as a side to your main course. Plus, it’s naturally vegan, gluten-free, and bursting with wholesome ingredients.
Ingredients You’ll Need
For 4 servings, gather the following:
2 medium cucumbers, thinly sliced
2 medium cooked beets, peeled and diced
1 small red onion, thinly sliced
1–2 fresh chili peppers, finely chopped (adjust to taste)
2 tablespoons olive oil
1 tablespoon apple cider vinegar or lemon juice
1 teaspoon honey or maple syrup (optional)
Salt and freshly ground black pepper to taste
Fresh herbs for garnish (cilantro, parsley, or dill)
Optional: toasted nuts or seeds for extra crunch
Step-by-Step Guide to Making Spicy Cucumber and Beet Salad
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