Protect and Support Your Hearing Every Day

Hearing problems are becoming increasingly common, and it can feel impossible to avoid them. Loud noises surround us everywhere—at work, in bars, on the highway with car horns blaring, or even from a neighbor’s music. Over time, constant exposure to these sounds can affect your hearing.

Fortunately, there are practical steps you can take to protect your ears and maintain your hearing health:

1. Limit Exposure to Loud Noises

• Use earplugs or noise-cancelling headphones in loud environments.

• Keep music at a moderate volume when using headphones.

• Take breaks from noisy areas whenever possible.