🦶 Swollen Legs and Feet: Causes, Symptoms & Natural Remedies

🌿 Natural Remedies for Swollen Legs and Feet

1. Elevate Your Legs

   • Lie down and raise your legs above heart level for 15–20 minutes several times a day.

2. Stay Active

   • Light exercises like walking, swimming, or cycling improve circulation.

3. Reduce Salt Intake

   • Excess sodium causes water retention — limit processed and salty foods.

4. Hydrate Properly

   • Drinking enough water can actually reduce fluid retention.

5. Massage and Compression

   • Gentle leg massages or compression socks can ease swelling.

6. Herbal Support

   • Natural diuretics like dandelion tea or green tea may help flush excess fluid.

💡 Tips for Prevention

• Avoid standing or sitting for long periods without movement.

• Wear comfortable shoes and avoid tight socks.

• Maintain a healthy weight to reduce pressure on legs and feet.

• Monitor swelling; seek medical attention if it is sudden, painful, or accompanied by other symptoms like shortness of breath.