How to Prepare Rosemary Tea
Making rosemary tea is incredibly easy, whether using fresh sprigs or dried leaves. Here’s a simple step-by-step method:
🌿 Ingredients
1 teaspoon dried rosemary or 1–2 fresh rosemary sprigs
1 cup hot water
Optional additions: honey, lemon, or a cinnamon stick
🫖 Instructions
1. Heat the Water
Bring 1 cup of water to a gentle boil. Rosemary releases its flavor best in hot, but not scorching, water.
2. Add the Rosemary
Place the dried rosemary or fresh sprigs in a cup or teapot.
3. Pour and Steep
Pour the hot water over the rosemary.
Let it steep for 5–10 minutes, depending on how strong you prefer the flavor.
4. Strain and Serve
Strain out the rosemary leaves or remove the sprigs.
Add honey or lemon if you enjoy a touch of sweetness or brightness.
5. Enjoy Warm on an Empty Stomach
Sip slowly and enjoy the calming aroma as your day begins.
Tips for the Best Rosemary Tea Experience
Use fresh rosemary for a cleaner, more aromatic cup.
Don’t over-steep—rosemary can become slightly bitter if left too long.
Pair it with morning mindfulness, journaling, or a slow routine to enhance its soothing effect.
Keep portions moderate. As with any herb, a little goes a long way.
A Simple Ritual With Big Impact
Drinking rosemary tea on an empty stomach isn’t about dramatic health claims—it’s about creating a small, nourishing ritual that supports your morning mentally and physically. With its refreshing aroma, gentle warmth, and ease of preparation, rosemary tea offers a beautiful way to greet the day with intention and calm.
