🍳 5 Foods You Should Never Cook in a Cast Iron Skillet

Introduction

Cast iron skillets are beloved for their heat retention, durability, and ability to create a perfect sear. However, not every food is suited for this heavy-duty pan. Cooking the wrong ingredients can affect flavor, damage the seasoning, or make cleanup difficult. Here are five foods you should avoid cooking in cast iron for the best results.

1. Delicate Fish

Thin, flaky fish like tilapia or sole can stick to the skillet, even if it’s well-seasoned. This can ruin the fillet and strip your seasoning layer. Stick to non-stick pans or well-oiled stainless steel for delicate fish.

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