How to Make Perfect Sweet Potatoes in the Microwave
1. Choose Evenly Sized Potatoes
Pick sweet potatoes that are similar in size so they cook evenly.
Longer, thinner potatoes cook faster than rounder ones.
2. Wash and Prep
Rinse well and scrub the skins.
Dry them, then poke holes all over each sweet potato using a fork.
This step prevents steam buildup and ensures safe cooking.
3. Microwave
Place the sweet potatoes on a microwave-safe plate.
Cook on HIGH for 5 minutes.
Flip the potatoes, then cook for 2–5 more minutes, depending on size.
They’re done when:
A fork slips easily into the center with no resistance.
4. Let Them Rest
Allow the sweet potatoes to rest for 1–2 minutes.
This finishes the steaming process and makes them easier to handle.
5. Split and Serve
Slice lengthwise, fluff the insides with a fork, and add toppings like:
Butter (classic!)
Salt + black pepper
Cinnamon + a drizzle of honey
Sour cream + chives
Maple butter
A sprinkle of everything bagel seasoning
The ones in the photo are served with butter and cracked pepper—simple and perfect.
Tips for Even Better Microwave Sweet Potatoes
For extra tenderness, wrap the potatoes in a damp paper towel before microwaving.
If cooking multiples, add 2–3 minutes for each additional potato.
For crispy skins, pop them under the broiler for 3–4 minutes after microwaving.
For meal prep, cook several sweet potatoes and store them in the fridge for up to 4 days.
Why This Method Is a Game-Changer
Microwaving sweet potatoes doesn’t just save time—it makes healthy eating unbelievably convenient. With minimal effort, you get a side dish that works with roasted chicken, chili, salads, tacos, or even breakfast bowls.
Fast, nourishing, and endlessly customizable, microwave sweet potatoes prove that simple cooking techniques can be just as satisfying as elaborate recipes.
