Step-by-Step Instructions
Step 1: Prepare the Ginger
Peel the ginger root and slice it thinly or grate it for a stronger flavor.
Step 2: Boil the Water
Bring 4 cups of water to a boil in a saucepan.
Step 3: Simmer
Add the ginger to the boiling water. Reduce heat and simmer for 10–15 minutes, depending on how strong you like it.
Step 4: Strain & Flavor
Remove from heat and strain out the ginger pieces. Add lemon juice or honey if desired.
Step 5: Serve
Enjoy warm or let it cool and serve over ice.
How to Enjoy Ginger Water Daily
-
Drink in the morning to gently wake up digestion
-
Sip before meals to help you feel satisfied
-
Enjoy chilled as a refreshing alternative to sugary drinks
Wellness Tip
Ginger water works best as part of a healthy routine that includes whole foods, regular movement, and proper hydration 🌿
