How to Prepare the Slimming Vegetable Soup
Step 1: Build the Base
Heat a small amount of olive oil in a large pot. Add chopped onion and garlic, and sauté gently until fragrant and soft.
Step 2: Add the Vegetables
Stir in carrots, bell peppers, zucchini, broccoli, and tomatoes. Cook for a few minutes to lightly soften them and release their natural flavors.
Step 3: Pour in the Broth
Add enough broth to fully cover the vegetables. Bring to a gentle boil, then reduce to a simmer.
Step 4: Add Protein (Optional)
If using chicken or tofu, add it now and let it cook through while the soup simmers.
Step 5: Light Creamy Touch
For a softer, comforting texture, add a small splash of milk or light cream. This step is optional and can be skipped for a lighter version.
Step 6: Season and Finish
Season with salt, pepper, and herbs. Simmer until all vegetables are tender but still vibrant in color.
How to Enjoy It
Have a bowl during the day as a main light meal
Enjoy it in the evening when you want something filling but gentle
Pair with a small piece of whole-grain bread if needed
Store in the fridge for easy meals throughout the week
A Gentle, Sustainable Approach
This soup isn’t about quick fixes or harsh restrictions. It’s about creating a habit that feels good, tastes good, and supports mindful eating. When meals are simple, warm, and satisfying, it becomes easier to stay consistent—and consistency is what truly makes a difference over time.
Sometimes, one humble pot of soup is all it takes to start feeling lighter, inside and out. 🍲
