🥬🥑 Collard Greens & Avocado for Knee Joint Health

✨ Introduction

Taking care of your knees and joints starts with what you put on your plate. Collard greens and avocado are a powerful, natural combo packed with nutrients that support joint comfort, bone strength, and healthy inflammation response. This simple, tasty dish is easy to prepare and makes a great addition to your weekly meals — especially if you want food that’s both nourishing and satisfying.

📝 Ingredients

• 1 large bunch collard greens, washed and chopped

• 1 ripe avocado, sliced or cubed

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• ½ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

• 1 tablespoon lemon juice or apple cider vinegar

• 2–3 tablespoons water or broth

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