How to Make Creamy Vegan White Bean Soup
Step 1: Build the Flavor Base
Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 4–5 minutes. Stir in the garlic and cook for another 30 seconds until fragrant.
Step 2: Add Beans and Seasoning
Add the white beans to the pot along with the dried herbs, smoked paprika, salt, and pepper. Stir well so the beans are evenly coated in the aromatics and spices.
Step 3: Simmer Gently
Pour in the vegetable broth and bring the soup to a gentle simmer. Let it cook for 10–15 minutes to allow the flavors to meld together.
Step 4: Blend Until Creamy
Using an immersion blender, blend the soup directly in the pot until smooth and creamy. If you prefer texture, blend only part of the soup and leave some beans whole. If using a countertop blender, blend in batches and return to the pot.
Step 5: Finish and Adjust
Stir in lemon juice if using, and adjust seasoning to taste. If the soup is too thick, add a splash of broth or water until you reach your desired consistency.
Serving Suggestions
Serve creamy vegan white bean soup hot, topped with fresh herbs and a drizzle of olive oil. It pairs beautifully with crusty bread, garlic toast, or a simple green salad. For extra heartiness, add sautéed mushrooms, spinach, or roasted vegetables on top.
Tips and Variations
Add greens: Stir in kale or spinach during the last few minutes of cooking.
Boost richness: Blend in a spoonful of tahini or cashew cream.
Make it spicy: Add red pepper flakes or a dash of cayenne.
Meal prep friendly: This soup stores well and tastes even better the next day.
Final Thoughts
Creamy vegan white bean soup is proof that simple ingredients can create deeply satisfying meals. It’s warm, nourishing, and full of plant-based goodness—perfect for anyone seeking comfort food with a lighter, healthier twist. Once you try it, this soup is sure to earn a permanent place in your recipe rotation. 🌱🥣
