Step by Step Instructions
Step 1 – Salt Water Rinse
Dissolve the salt in warm water and swish it around your mouth for 30–60 seconds. This simple rinse helps reduce bacteria, soothe irritated gums, and prevent plaque buildup.
Step 2 – Coconut Oil Pulling
Take a tablespoon of coconut oil and swish it gently in your mouth for 10–15 minutes, then spit it out. This ancient method helps remove harmful bacteria and supports healthier teeth and gums.
Step 3 – Baking Soda Brushing
Mix baking soda with a few drops of water to create a paste. Brush lightly with it once or twice a week to neutralize acids and help keep teeth clean and bright.
Step 4 – Clove Oil for Protection
Apply a tiny drop of clove oil to sore or sensitive areas using a cotton swab. Clove oil has natural antibacterial properties that help protect against tooth decay.
Step 5 – Green Tea Mouth Rinse
After your daily brushing, rinse your mouth with cooled green tea. Its antioxidants help fight germs and support strong, healthy enamel.
Conclusion
A healthy smile starts with small daily habits. These five natural remedies are gentle, affordable, and easy to add to your routine. While they don’t replace professional dental care, they can be powerful helpers in preventing cavities and keeping your teeth strong for years to come. Take a little time each day to care for your teeth naturally—your smile will thank you!
