Beetroot juice has become a buzzworthy health drink — and for good reason! While it doesn’t cure cancer or “kill cancer cells in 42 days,” it does contain powerful nutrients that support your body in meaningful ways. Let’s break down what science really says.
What Beetroot Juice Can Do
1. Loaded with Antioxidants
Beets are rich in antioxidants like betalains, which help protect your cells from everyday stress and inflammation — one factor linked to long-term health. 🧬
2. Supports Heart Health
Beet juice is high in nitrates, which can help improve blood flow and may support healthy blood pressure levels.
3. Boosts Athletic Performance
Some studies show that beet juice can improve endurance by helping your muscles use oxygen more efficiently during workouts.
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