Rotisserie chicken is one of the most convenient meals you can buy—cheap, ready to eat, and packed with protein. Walmart’s rotisserie chicken is especially popular because of its low price and availability. But before you toss one into your cart, there are a few important things you should know. While it’s not necessarily “dangerous,” there are some drawbacks worth considering if you care about nutrition, freshness, and overall quality.
🧂 1. Higher Sodium Content Than You Might Expect
Many store-bought rotisserie chickens—including Walmart’s—contain added sodium to improve flavor and preserve moisture. Some estimates show rotisserie chicken can contain around 550–600 mg of sodium per serving, which may be too high for people watching their salt intake.
Too much sodium over time can contribute to high blood pressure and other health issues.
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