Let’s talk about a simple, fiber-rich digestive drink that can help stimulate a bowel movement naturally, often within 30–60 minutes for some people (timing varies — bodies are not microwaves).
A Gentle Homemade Digestive Support Drink
This recipe combines hydration, soluble fiber, and mild natural stimulation to encourage movement — without harsh laxatives.
Ingredients
1 cup warm water (not boiling)
Juice of ½ fresh lemon
1 tablespoon chia seeds or ground flaxseed
1 teaspoon raw honey (optional)
A small pinch of sea salt (optional)
That’s it. Simple, accessible ingredients.
Why This Works (Gently)
Warm Water
Warm liquids can help stimulate the gastrocolic reflex — the body’s natural urge to move the bowels after intake.
Lemon Juice
Lemon may mildly stimulate digestive enzymes and bile production, helping the digestive process.
Chia Seeds or Flaxseed
This is the real hero. Both are high in soluble fiber. When mixed with liquid, they form a gel-like texture that adds bulk to stool and helps it pass more easily.
Honey (Optional)
A small amount may have a mild osmotic effect and makes the drink more palatable.
Pinch of Salt (Optional)
Supports hydration balance, but should be minimal.
How to Make It
Warm your water until comfortably drinkable.
Stir in lemon juice.
Add chia seeds or ground flaxseed.
Let it sit for 5–10 minutes so the seeds begin to expand.
Stir again and drink slowly.
If using chia seeds, you can let them soak longer for a thicker texture.
Drink it in the morning on an empty stomach for best effect.
What to Expect:
