Reasons to Incorporate Frozen Lemons into Your Diet
Some individuals may discard the peel when extracting lemon juice, overlooking the numerous benefits hidden in the lemon peel. Preserving these nutrients is essential, and one effective way to do so is by freezing lemons. Choosing organically grown lemons is recommended to avoid pesticides and chemical fertilizers.
For those who frequently use lemons in their cooking, freezing offers a convenient method to preserve the entire fruit or zest for later use. Whole lemons can be frozen by placing them in a tightly sealed freezer bag, while lemon juice can be frozen in ice cube molds, with the zest stored separately.
Boosts the Immune System
Frozen lemon therapy can be a valuable ally in combating common ailments like colds, infections, and flu. Unlike preparing lemon peel infusions, freezing retains over 40% of the lemon's properties, allowing for easier consumption.
Supports Liver Health
Lemons, rich in flavonoids, prove beneficial for the liver. Research indicates that lemon juice consumption can protect the liver and prevent damage induced by excessive alcohol intake.
Aids Weight Loss
Lemon's high dietary fiber and polyphenol content can combat body fat accumulation and assist in weight management. Scientific experiments on obese rodents have shown that lemon antioxidants effectively reduce adipose tissue and regulate blood sugar levels.
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