Aids Weight Loss
Lemon's high dietary fiber and polyphenol content can combat body fat accumulation and assist in weight management. Scientific experiments on obese rodents have shown that lemon antioxidants effectively reduce adipose tissue and regulate blood sugar levels.
Lowers Cholesterol Levels
Certain compounds in citrus fruits may have the potential to lower high cholesterol. While studies have shown this effect in animals, further research on human bioavailability and absorption mechanisms is needed for conclusive evidence.
Prevents Urinary Stones
The citric acid in lemons prevents urolithiasis and inhibits the formation of kidney stones. Studies demonstrate that citrate leads to the dissolution of non-obstructive uric acid stones.
Alleviates Joint Pain
Lemon peel, known for its anti-inflammatory properties, has been traditionally used to relieve pain. Studies suggest that lemon peel can be an effective remedy for arthritis and rheumatism-related pain.
Enhances Digestion
Lemons, containing pectin and citric acid, accelerate the digestion process. Citric acid stimulates bile production, aiding the liver in breaking down fatty foods, while pectin protects the intestinal flora and improves overall digestion.
