Skinny Meatloaf is a lighter version of the traditional meatloaf, made with lean ground meat and nutritious ingredients to create a delicious and guilt-free meal. This recipe maintains the savory flavors and comforting texture of classic meatloaf while reducing fat and calories. Perfect for a family dinner, this skinny meatloaf is both satisfying and easy to prepare.
Skinny Meatloaf is a delicious and nutritious twist on the classic comfort food, offering the same satisfying flavors with fewer calories and less fat. This recipe is perfect for those looking to enjoy a hearty meal without compromising on health. Easy to prepare and packed with wholesome ingredients, Skinny Meatloaf is sure to become a family favorite. Enjoy this lighter version of a timeless dish, and savor the taste of a home-cooked meal that’s both tasty and good for you! Here's how to make it:
Ingredients
To prepare Skinny Meatloaf, you will need:
- 1 pound lean ground turkey or lean ground beef (93% lean)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, finely grated
- 1 small zucchini, finely grated (optional)
- 1/2 cup whole wheat breadcrumbs or oats
- 1/4 cup skim milk or unsweetened almond milk
- 1/4 cup ketchup (reduced-sugar if preferred)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 large egg, lightly beaten
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
For the Glaze:
- 1/4 cup ketchup (reduced-sugar if preferred)
- 1 tablespoon brown sugar or honey
- 1 teaspoon Worcestershire sauce
Please Head On keep on Reading (>) for the instructions:
