Preparation:
Infuse the Wine: Place the rosemary sprigs in the red wine. Seal the bottle and store it in a cool, dark place for 2-4 weeks. The longer the infusion, the more intense the flavor and health benefits.
Strain the Infusion: After the infusion period, remove the rosemary sprigs and strain the wine using a fine mesh sieve to eliminate plant particles.
Store the Tonic: Transfer the infused wine into a clean bottle or jar, seal it, and store it in a cool, dark place.
How to Use
Enjoy in Moderation: To reap the benefits, enjoy a small glass (about 125 ml) of this tonic a few times a week. Keep in mind that moderation is key, especially when consuming alcohol, to avoid potential negative effects.
Important Considerations
Consult Your Doctor: Before adding this tonic to your routine, especially if you have any health conditions or are taking medication, consult with your healthcare provider.
Alternative Options: If you prefer to avoid alcohol, consider steeping rosemary in vinegar or hot water to make a tea. While it may not provide the same benefits as wine, rosemary on its own is still a valuable addition to your diet.
This rosemary and wine tonic exemplifies how traditional remedies can enhance modern health practices. However, it’s important to incorporate natural treatments as part of a balanced approach to wellness that includes a healthy diet, regular exercise, and routine medical care.
