5. Air-Popped Popcorn
If you’re craving something crunchy, air-popped popcorn is the way to go. With no butter or excess salt, this snack is low in calories and satisfies that “munching” urge.
6. Oatmeal
A small bowl of oatmeal can do wonders before bed. It’s comforting, easy to digest, and helps your body produce melatonin, the sleep hormone. Add a sprinkle of cinnamon for a flavor boost.
7. Baby Carrots
Craving something crunchy? Baby carrots are hydrating, low in calories, and packed with fiber. They’re perfect for snacking without any guilt.
8. A Slice of Turkey
Turkey is rich in tryptophan, an amino acid that promotes relaxation and better sleep. One or two slices are enough to satisfy your hunger without feeling heavy.
9. Cucumber Slices with Hummus
For a light, crunchy snack, pair cucumber slices with a dollop of hummus. This combo is low in calories and high in nutrients, making it a refreshing and satisfying choice.
10. A Handful of Almonds
Almonds are full of healthy fats, fiber, and magnesium, all of which help you sleep better. Stick to a small handful to avoid excess calories.
Why These Foods Work
These foods are low in calories, high in protein or fiber, and won’t spike your blood sugar. Plus, many of them contain sleep-promoting nutrients like magnesium, potassium, and tryptophan.
Tips for Late-Night Snacking
- Keep portions small to avoid overeating.
- Avoid foods high in sugar or fat, which can disrupt your sleep.
- Drink water or herbal tea alongside your snack to stay hydrated.
So, the next time hunger strikes before bedtime, don’t stress! Grab one of these light and satisfying snacks and enjoy a restful night without worrying about the scale. Sweet dreams!
